What is my dentist told me to eat with invisalign?

Invisalign is a type of orthodontic treatment that uses clear, removable aligners to straighten teeth. Your dentist or orthodontist may recommend that you make some changes to your diet to help ensure that your aligners don't become damaged or stained. Some guidelines that your dentist may give you include:

1. Avoid sticky or hard foods, as these can damage the aligners and increase the risk of tooth decay.
2. Remove the aligners before eating or drinking anything other than water. This helps prevent staining and prevents food particles from getting stuck between the aligners and your teeth.
3. Brush and floss your teeth after every meal or snack, before putting your aligners back in. This helps keep your teeth and aligners clean and reduces the risk of cavities.
4. Take care when chewing to avoid biting down directly on the aligners. This can cause them to crack or break.